“I am no longer just that guy that just wants to go out every weekend and get on it. I am now much more driven, motivated and less concerned with what other people think.”
“I joined JPhysique just over a year ago after completing my own personal training course, which was led by Joe Parish. I had been training for a couple of years without any structure and had previously attempted my own “summer cut” and “winter bulk” without a great amount of knowledge on nutrition or how to seriously go about the processes.
After speaking to Joe about his online coaching I felt as though it would be something that would benefit me and not just from a physical perspective. Joe had been in the industry a lot longer than I had so I knew it would give me an opportunity to continually learn from and enhance my own knowledge.
When I started with Joe in June 2015 I was in the middle of a cut for my summer holiday to Vegas but with Joe’s guidance we decided to start an early bulk as I was pretty lean. We agreed that this would give me more time to put on more muscle while keeping my body fat as low as possible. Putting the size on was a bit of a challenge – we had to build calories up from 3000 per day to over 5000 until we started to notice a change on the scales and in my physique.
From June 2015 to March 2016 my weight went from 77kg to 85.5kg and I became a bit bigger and chunkier. After gaining quite a bit of size, I was able go on a 16 week cut for my holiday this year. At my end point I was the lightest I have been at 75kg but looking much leaner, bigger and fuller than before.
Not only has Joe helped me to build a better physique but he has improved my knowledge and understanding when it comes to training and nutrition. I am no longer just that guy that just wants to go out every weekend and get on it. I am now much more driven, motivated and less concerned with what other people think.
I can’t speak highly enough of Joe and everything he’s done for me over the past year and can’t wait to get back from my holidays to continue making progress.”